Group 1
A
- ½ turn on toes
- Cat leap
- Stag leap or jump
- Star jump
- Straight jump
- Tuck jump
B
- ½ spin
- Cat leap ½ turn
- Jump ½ turn
- Scissor kick
- Tuck jump ½ turn
- W jump (leg at 45°)
C
- 1/1 spin
- Cat leap 1/1 turn
- Jump 1/1 turn
- Split leap or jump (150° split)
- Tuck jump 1/1 turn
- W jump (leg at 90°)
D
- ½ wolf spin
- 1/1 spin 1 leg extended 45°
- 1½ Spin
- Jump 1½ turn
- Jump to prone
- Side leap (180° split)
- Sissone
- Split leap or jump (180° split)
- Straddle jump
E
- 1/1 spin 1 leg extended 90°
- 1/1 wolf spin
- Change leg split leap or jump (180° split)
- Double spin
- Jump ½ turn to prone
- Jump double turn
- Shushunova
F
- ½ turn Shushunova
- 1/1 spin 1 foot shoulder height
- Change leg side split leap (Johnson) (180° split)
- Ring jump (foot head height)
Group 2
A
- ½ lever (1 foot on floor)
- 1 leg balance
- Arch shape
- Back support
- Bridge
- Dish shape (arms down)
- Frog balance
- Front support
- Japana (up to 45⁰ chest)
- Piked V sit (hand support)
- Shoulder stand (hip support)
- Splits (fwd or side)
B
- ½ lever (pike/straddle)
- Arabesque
- Dish shape (arms up)
- Fall to prone, push to front support
- Japana (flat back, chest to floor)
- Piked V sit (no support)
- Press up
- Shoulder stand (no support)
- Single leg circle
C
- Japana, swim through
- Needle stand (180⁰ split)
- Russian lever (tuck)
- Splits (2 way)
- Swedish fall
- Tuck top planche (knees resting on inside of arms)
- Y scale (foot above waist height)
D
- Fall to prone, jump to straddle stand
- Russian lever (straddle)
- Splits (3 way)
- Straddle stand, press h'stand
- Y Scale (foot at shoulder height)
E
- Russian lever (full)
- Splits, press h'stand
- Straddle lever, press h'stand
- Tuck top planche (knees in front of elbows)
F
- Handstand, Endo roll to handstand
- Healy turn
- Manna
- Tuck top planche (knees behind elbows)
Group 3
A
- 1 arm cartwheel
- Back roll to straddle stand
- Bridge kickover
- Bunny hop / jump (high)
- Cartwheel (side to side)
- Cartwheel ¼ turn in (front to back)
- Circle (teddy bear) roll 360°
- Egg roll (leg shape optional)
- Forward roll
- Handstand, return to feet
B
- Back roll to pike stand
- Backward walkover
- Cartwheel ¼ turn out
- dish-arch-dish roll
- Dive c'wheel (must show flight)
- Forward roll to straddle stand
- Forward walkover
- Handstand ½ pirouette
- Handstand fwd roll (straight arms)
- Roundoff
- Tuck bunny hop to h'stand (exit optional)
C
- Back roll through h'stand
- Flic to 1 foot
- Flic to 2 feet
- Forward roll to pike stand
- Free cartwheel
- Handspring to 1 foot
- Handspring to 2 feet
- Handstand 1/1 pirouette
- Handstand fwd roll straddle exit
- Tic toc
D
- Back roll to h'stand
- Flyspring
- Handstand 1½ pirouette
- Handstand fwd roll piked exit
- Pike bunny hop to h'stand (exit optional)
- Tuck back somi
- Tuck front somi
- Valdez
E
- Back roll ½ turn to h'stand
- Free forward walkover
- Handstand 2/1 pirouette
- Pike back somi
- Pike front somi
- Side somi
- Straight back somi
- Straight front somi
F
- Front somi ½ twist
- Front somi 1/1 twist
- Straight back somi ½ twist
- Straight back somi 1/1 twist